Cookbook:Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)

Ifisashi n'ubwoko is a delicious and nutritious Rwandan dish that combines the earthy flavors of spinach and mushrooms with the rich creaminess of peanut sauce. This hearty stew is a popular choice in Rwandan cuisine and is often served with steamed rice or ugali.

Ingredients

 * 2 tablespoons vegetable oil
 * 1 onion, finely chopped
 * 2 cloves of garlic, minced
 * 1 cup sliced mushrooms
 * 2 bunches of spinach, washed and chopped
 * 1 cup peanut butter
 * 2 cups water
 * Salt to taste
 * Black pepper, to taste

Equipment

 * Large pot
 * Knife
 * Cutting board
 * Wooden spoon
 * Whisk

Procedure

 * 1) In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
 * 2) Add the sliced mushrooms to the pot and cook for a few minutes until they begin to soften.
 * 3) Add the chopped spinach to the pot and stir well to combine with the mushrooms and onion mixture.
 * 4) In a separate bowl, whisk together the peanut butter and water until smooth. Pour the peanut sauce mixture into the pot.
 * 5) Stir the ingredients together, ensuring that the peanut sauce coats the spinach and mushrooms evenly.
 * 6) Season with salt and black pepper to taste. Stir well to incorporate the seasoning.
 * 7) Reduce the heat to low and let the stew simmer for about 15–20 minutes, allowing the flavors to meld together and the spinach to wilt.
 * 8) Taste and adjust the seasoning if needed.
 * 9) Remove from heat and transfer to a serving dish.
 * 10) Serve hot with steamed rice or ugali.

Notes, tips, and variations

 * Feel free to add other vegetables like bell peppers, carrots, or tomatoes to enhance the flavor and texture of the stew.
 * For a spicier version, you can add chili flakes or fresh chili peppers according to your taste preference.
 * Leftover ifisashi n'ubwoko can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
 * Spinach is packed with essential vitamins and minerals, including iron, vitamin C, and vitamin K.
 * Mushrooms are a good source of protein and fiber, and they provide important nutrients like selenium and B vitamins.
 * Peanut butter is rich in healthy fats, protein, and dietary fiber.