Cookbook:Hamli (Ethiopian Spinach Stew)

Hamli is a vibrant and flavorful dish made with fresh spinach and a blend of aromatic spices. This vegetarian stew is a popular side dish in Ethiopian cuisine and pairs well with injera (Ethiopian flatbread) or rice.

Ingredients

 * 2 tablespoons olive oil
 * 1 large onion, finely chopped
 * 3 cloves of garlic, minced
 * 1 teaspoon grated ginger
 * 1 teaspoon turmeric
 * ½ teaspoon cumin
 * ½ teaspoon coriander
 * ½ teaspoon cayenne pepper, or to taste
 * 2 pounds fresh spinach, washed and chopped
 * Salt, to taste
 * 1 cup vegetable broth or water
 * Fresh cilantro or parsley, chopped, for garnish

Equipment

 * Large saucepan or pot
 * Cutting board
 * knife.

Procedure

 * 1) Heat the olive oil in a large saucepan or pot over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
 * 2) Stir in the minced garlic, grated ginger, turmeric, cumin, coriander, cayenne pepper, and salt. Mix well to coat the onions with the spices.
 * 3) Add the chopped spinach to the saucepan and stir to combine it with the spice mixture.
 * 4) Cover the saucepan and let the spinach cook for about 10–15 minutes, or until it wilts down and becomes tender. Stir occasionally to ensure even cooking.
 * 5) Pour in the vegetable broth or water, and continue cooking the stew for another 5–10 minutes to allow the flavors to meld together. Adjust the seasoning with salt if needed.
 * 6) Remove from heat and let rest for a few minutes to allow the flavors to develop.
 * 7) Garnish with freshly chopped cilantro or parsley. Serve hot as a side dish, accompanied by injera or rice.

Notes, tips, and variations

 * If you prefer a smoother texture, you can purée the cooked spinach using a blender.
 * Adjust the spiciness of the stew by adding more or less cayenne pepper according to your taste preferences
 * Make sure to wash the spinach thoroughly to remove any dirt or debris.
 * Use fresh spinach for the best flavor and texture in the stew.
 * If the stew appears too watery, you can simmer it uncovered for a few minutes to reduce the liquid.
 * You can add other vegetables like collard greens or kale to the hamli for added variety.
 * Some recipes include the addition of tomatoes or tomato paste for a tangy twist.
 * Hamli is packed with nutrients from fresh spinach, including vitamins A, C, and K, as well as iron and folate.