Cookbook:Gambian Superkanja Soup

Superkanja soup is a traditional Gambian dish that is known for its rich and flavorful taste. It is a hearty and nutritious soup made with a combination of different leafy greens and protein sources. Superkanja is often enjoyed as a main course and is typically served with rice or bread. It is a popular dish that showcases the vibrant flavors of Gambian cuisine.

Ingredients

 * 500 g meat (beef, lamb, or chicken), or Gambian smoked fish
 * 2 tablespoons vegetable oil
 * 1 large onion, finely chopped
 * 3 cloves of garlic, minced
 * 2 tomatoes, diced
 * 2 tablespoons tomato paste
 * 1 teaspoon ground ginger
 * 1 teaspoon ground paprika
 * 1 teaspoon ground cayenne pepper (optional, for added spiciness)
 * 1 cup okra, sliced
 * 1 cup diced pumpkin or squash
 * 1 cup diced eggplant
 * Water or broth for cooking
 * 2 cups mixed leafy greens (such as spinach, kale, or collard greens), washed and chopped
 * Salt to taste
 * Pepper to taste

Equipment

 * Large pot or Dutch oven with a lid
 * Knife
 * Cutting board
 * Measuring spoons
 * Cooking spoon or spatula

Procedure

 * 1) If using meat, cut it into bite-sized pieces and season with salt and pepper.
 * 2) In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until they become soft and translucent.
 * 3) Add the meat or smoked fish to the pot and cook until browned. Stir occasionally to ensure even cooking.
 * 4) Add the diced tomatoes, tomato paste, ground ginger, ground paprika, and ground cayenne pepper (if using) to the pot. Stir well to combine.
 * 5) Mix in the sliced okra, diced pumpkin or squash, and diced eggplant. Stir to incorporate the vegetables into the mixture.
 * 6) Add enough water or broth to the pot to cover the ingredients. The amount of liquid will depend on the desired consistency of the soup. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
 * 7) Allow the soup to simmer for about 30–45 minutes, or until the meat is tender and the vegetables are cooked through. Stir occasionally to prevent sticking.
 * 8) Add the chopped leafy greens to the pot. Stir well to combine. Continue simmering the soup for an additional 5–10 minutes, or until the greens have wilted and become tender.
 * 9) Taste the soup and adjust the seasoning with salt and pepper according to your preference.
 * 10) Serve hot with a side of rice or bread.