Cookbook:Gambian Caldo (Seafood soup)

Caldo is a traditional Gambian soup known for its rich and comforting flavors. It is typically made with a variety of ingredients such as meat, vegetables, and spices, resulting in a hearty and nourishing dish. Caldo is a popular choice during the colder months or as a comforting meal any time of the year.

Ingredients

 * 2 tablespoons vegetable oil
 * 1 onion, finely chopped
 * 3 cloves garlic, minced
 * 1 pound beef or chicken, cut into bite-sized pieces
 * 2 carrots, peeled and sliced
 * 2 potatoes, peeled and cubed
 * 1 celery stalk, sliced
 * 1 bell pepper, seeded and chopped
 * 2 tomatoes, diced
 * 4 cups beef or chicken broth
 * 1 teaspoon ground cumin
 * 1 teaspoon dried oregano
 * Salt and pepper to taste
 * Fresh cilantro or parsley, chopped (for garnish)

Equipment

 * Large pot
 * Wooden spoon or spatula
 * Knife
 * Cutting board

Procedure

 * 1) Heat the vegetable oil in a large pot over medium heat.
 * 2) Add the finely chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic is fragrant.
 * 3) Add the beef or chicken pieces to the pot and cook until they are browned on all sides.
 * 4) Stir in the sliced carrots, cubed potatoes, sliced celery, chopped bell pepper, and diced tomatoes. Cook for a few minutes to allow the vegetables to soften slightly.
 * 5) Pour in the beef or chicken broth, ensuring that the ingredients are fully covered.
 * 6) Add the ground cumin, dried oregano, salt, and pepper to the pot. Stir well to incorporate the spices.
 * 7) Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1–1.5 hours, or until the meat is tender and the flavors have melded together.
 * 8) Taste the soup and adjust the seasoning if needed.
 * 9) Remove the pot from heat and ladle the caldo into serving bowls.
 * 10) Garnish each bowl with freshly chopped cilantro or parsley. Serve hot.