Cookbook:Fruit for the Day Smoothie

Ingredients

 * 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
 * 2 frozen bananas, peeled and sliced
 * 2 cups (160 g / 5.6 oz) frozen strawberries
 * 1 ½ cups (375 ml / 12.7 oz) milk

Procedure

 * 1) Add all ingredients to a blender in the order listed above.
 * 2) Hold down the lid, and blend on low speed for 30 seconds.
 * 3) Blend on high speed for 1 minute.
 * 4) Pour into a glass and enjoy.