Cookbook:Footi (Guinean Vegetable Stew)

Footi can be best described as a flavorful stew abundant in aubergines and tomatoes. It closely resembles a chili and could be alternatively referred to as "Chilli con Berenjena." This recipe is entirely plant-based, emphasizing a generous amount of vegetables while incorporating beans for a natural protein boost. Traditionally, this delectable dish is served by pouring it over rice. However, you can also enjoy it alongside a Guinean swallow called fufu.

Ingredients

 * Rice bran oil (or other vegetable oil)
 * Onions, diced
 * Habanero chile, deseeded and minced
 * Aubergines, chopped
 * Okra, diced
 * Salt to taste
 * Pepper to taste
 * Vegetable stock
 * Pomodoro sauce
 * Mixed dried beans, soaked

Procedure

 * 1) Heat some oil in a large pot over medium heat. Add the onions and chiles, and sauté for a few minutes.
 * 2) Add the aubergines and okra. Cook for a few more minutes, stirring occasionally.
 * 3) Add the remaining ingredients, and simmer until the aubergines are soft and thoroughly cooked, which should take approximately 30–40 minutes.
 * 4) Serve over wholegrain rice.