Cookbook:Fall Chanterelle Mushroom Frittata

Ingredients

 * 6 egg whites
 * 2 egg yolks
 * ½ cup milk
 * ½ cup chopped and roasted chanterelles
 * ½ cup low-fat cheddar cheese
 * 1 tsp lemon juice
 * 1 tsp black pepper

Procedure

 * 1) Preheat oven to 350°F (175°C).
 * 2) Combine the whites and yolks in a medium bowl.
 * 3) Add milk, lemon juice, salt, and pepper.
 * 4) Whisk the egg mixture until slightly frothy (the more whisking, the fluffier the eggs will be).
 * 5) Pour the eggs into a pan or muffin tin sprayed with nonstick canola cooking spray. Add chanterelles and cheese.
 * 6) Bake for 15–20 minutes. Poke with fork or knife to see if middle is cooked.
 * 7) Serve and enjoy.

Notes, tips, and variations

 * More vegetables can be added to the mix.