Cookbook:Ekwang (Cameroonian Taro Leaf Stew)

Ekwang is a traditional Cameroonian dish that combines cocoyam leaves, beef, crayfish, and aromatic spices. This flavorful and hearty dish is a staple in Cameroonian cuisine and is often enjoyed as a main course.

Ingredients

 * 2 pounds cocoyam leaves
 * 1 pound beef, cut into cubes
 * 1 cup crayfish
 * 2 onions, finely chopped
 * 4 cloves of garlic, minced
 * 2 tablespoons palm oil
 * 2 tablespoons groundnut oil
 * 2 tablespoons ground crayfish
 * 2 tablespoons dried bitterleaf
 * 2 tablespoons dried utazi leaves
 * 2 cups water
 * Salt, to taste

Equipment

 * Large pot
 * Cutting board
 * Knife
 * Mortar and pestle

Procedure

 * 1) Wash the cocoyam leaves thoroughly and remove the tough stems. Chop the leaves into smaller pieces and set aside.
 * 2) In a large pot, heat the palm oil and groundnut oil over medium heat. Add the chopped onions and minced garlic, and sauté until fragrant.
 * 3) Add the beef cubes to the pot and cook until browned on all sides.
 * 4) Add the crayfish, ground crayfish, dried bitterleaf, and dried utazi leaves to the pot. Stir well to combine the ingredients.
 * 5) Pour in the water and season with salt to taste. Stir again to ensure even distribution of the ingredients.
 * 6) Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the beef is tender.
 * 7) Add the chopped cocoyam leaves to the pot and stir to incorporate them into the mixture.
 * 8) Cover the pot and cook for an additional 15–20 minutes, or until the cocoyam leaves are cooked and tender.
 * 9) Taste and adjust the seasoning if needed, adding more salt or spices according to your preference.

Notes, tips, and variations

 * If cocoyam leaves are not available, you can substitute with spinach or collard greens for a similar taste and texture.
 * Dried bitterleaf and utazi leaves can be found in African specialty stores or online. If unavailable, you can omit them or substitute with other bitter greens for a slightly different flavor profile.
 * To enhance the flavor of the dish, you can add smoked fish or dried shrimp.
 * Adjust the cooking time as needed, depending on the tenderness of the beef and the desired consistency of the dish.