Cookbook:Eat-Clean Diet

The "Eat-Clean Diet",was developed by Tosca Reno. The main concepts of this diet are:


 * Eating small meals every 2 to 3 hours
 * Eat 2 to 3 servings of healthy fats daily
 * Choose natural foods and avoid over-processed foods
 * Drinking at least 8 cups of water daily
 * Combine a lean protein and complex carbohydrate with each meal.