Cookbook:Cauliflower Rice

Cauliflower rice is a rice alternative that contains fewer calories and fewer carbohydrates. Riced cauliflower can be prepared the same way as regular brown and white rice: stir-fried, steamed, boiled, or otherwise cooked.

Ingredients

 * White cauliflower
 * Vinegar
 * Vegetable oil
 * Salt
 * White pepper

Procedure

 * 1) Use a knife to remove the cauliflower's green leaves.
 * 2) Submerge the cauliflower head in water with vinegar. Soak for 5 minutes to 1 hour. Drain the cauliflower and dry well.
 * 3) Use a grater with medium-sized holes to grate the cauliflower into rice-like bits.
 * 4) Heat 2 tbsp vegetable oil in a frying pan. Add the riced cauliflower, and stir continuously for 3 minutes over low heat. This gives the cauliflower rice a texture similar to regular rice and helps to lessen the amount of water in it.
 * 5) Add a dash of salt and some white pepper, then cover and cook for 1 minute.
 * 6) Remove from the heat, season, and use as desired.