Cookbook:Buka Stew With Assorted Meats

Buka stew with assorted meats is a Yoruba recipe. The name '' buka" came into existence from the local buka joint. It can be served with white rice, ofada rice, beans, etc.

Ingredients

 * Palm oil
 * Onion
 * Tomato
 * Pepper
 * Locust beans
 * Seasoning cube
 * Assorted meat
 * Stockfish

Equipment

 * Cooking pot
 * Knife
 * Stove
 * Blender
 * Chef spoon

Procedure

 * 1) Add palm oil to a pot and allow to heat for 10–15 minutes. Add onion and discard after bleaching. Cool and reserve.
 * 2) Blend together the tomatoes, pepper, onion, locust beans, and maggi seasoning.
 * 3) Put the assorted meat in a pot, and boil until cooked. Remove the meat.
 * 4) Pan-fry the meat in oil for 3 minutes.
 * 5) Stir in the tomato mixture. Add the stockfish, and allow to simmer until the oil floats the top of the stew.
 * 6) Add the bleached oil and allow to cook for 10 minutes.
 * 7) Serve hot with rice, beans, ofada rice, etc.