Cookbook:Black-Eyed Peas and Kale

| Vegan cuisine | Side dishes

Black-eyed peas and kale is a tasty side dish suitable for vegans.

Ingredients

 * 1 tbsp olive oil
 * 2 cloves garlic, chopped
 * 1 medium onion, chopped
 * 1 can (15 oz) diced tomatoes, undrained
 * 1 can (15 oz) black-eyed peas, drained
 * ¼–½ tsp cayenne pepper
 * 1 bay leaf
 * 1 package (10 oz) frozen kale, thawed
 * Salt to taste
 * Pepper to taste

Procedure

 * 1) Sauté the onion and garlic in the oil over medium heat for several minutes.
 * 2) Add tomatoes and their juice, peas, cayenne and bay leaf. Simmer, covered, for 15 minutes.
 * 3) Add kale and simmer uncovered until kale is tender but still green (5–10 minutes). Season to taste with salt and freshly-ground black pepper.

Nutritional information
Per serving: 210 calories; 10 g protein; 4 g fat; 34 g carbohydrate; 0 mg cholesterol