Cookbook:Benachin (Gambian Rice with Meat and Vegetables)

Benachin, also known as "one-pot" or "jollof rice," is a flavorful and vibrant Gambian rice dish. It is a staple in Gambian cuisine and is enjoyed by people of all ages. Benachin is a versatile dish that can be customized with various ingredients, including meat, fish, and vegetables, making it a hearty and satisfying meal.

Ingredients

 * 2 tablespoons vegetable oil
 * 1 large onion, finely chopped
 * 2 cloves of garlic, minced
 * 500 g chicken, beef, or fish, cut into pieces
 * 2 tablespoons tomato paste
 * 1 teaspoon paprika
 * 1 teaspoon thyme
 * 1 teaspoon curry powder
 * 1 red bell pepper, diced
 * 1 green bell pepper, diced
 * 1 carrot, peeled and diced
 * 1 cup chopped vegetables (such as green beans, peas, or corn)
 * 2 cups long-grain rice
 * 2 cups chicken or vegetable broth
 * Salt to taste
 * Pepper to taste

Equipment

 * Large pot or saucepan with a lid
 * Wooden spoon or spatula for stirring
 * Knife
 * Cutting board
 * Measuring cups and spoons
 * Fork

Procedure

 * 1) Heat the vegetable oil in a large pot or saucepan over medium heat.
 * 2) Add the chopped onions and minced garlic. Sauté until they become translucent and fragrant.
 * 3) Add the chicken, beef, or fish to the pot and cook until browned on all sides. Stir occasionally to ensure even cooking.
 * 4) Stir in the tomato paste, paprika, thyme, and curry powder. Cook for a few minutes to enhance the flavors.
 * 5) Add the diced bell peppers, carrot, and other chopped vegetables of your choice. Stir well to combine.
 * 6) Rinse the rice under cold water until the water runs clear. Drain the excess water.
 * 7) Add the rice to the pot and stir until it is well-coated with the vegetable and meat mixture.
 * 8) Pour in the chicken or vegetable broth and bring the mixture to a boil. Avoid stirring the rice during this time to prevent it from becoming mushy.
 * 9) Once the rice is cooked, gently fluff it with a fork.
 * 10) Taste the benachin and season with salt and pepper according to your preference.
 * 11) Serve hot as a main course or as a side dish alongside grilled meat or fish.