Cookbook:Bean Spelt Oat Spread

| Vegan Cuisine | Breakfast

This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.

Ingredients

 * 250 g mashed beans (white beans or kidney beans)
 * 150 g oat flakes
 * 150 g raw spelt flour
 * vegetable oil
 * Optional:
 * Salt
 * Garlic
 * Pepper
 * Herbs and spices
 * Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)

Procedure

 * 1) Take oat flakes, raw spelt, beans and some water and oil for the base substance.
 * 2) Mash the beans and mix the ingredients.
 * 3) Add the optional ingredients to taste.

Kochbuch/ Brotaufstrich aus Bohnen, Dinkel und Hafer