Cookbook:Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Amala ọgẹdẹ is a typical Nigerian swallow made from plantain flour. It is served with ẹgusi soup, ogbono soup, or okro soup.

Ingredients

 * Plantain flour
 * Water

Equipment

 * Bowl
 * Wooden turning stick
 * Pot
 * Stove

Procedure

 * 1) Boil some water in a pot.
 * 2) Slowly stir in the plantain flour until smooth and lump-free.
 * 3) Add some water and cook for few minutes.
 * 4) Serve with the soup of your choice.

Nutrition

 * The plantain in this dish serves as a source of antioxidants. It also contributes dietary fiber.