Canne de Combat

= Canne de Combat: The Beginner's Guide =


 * Chapter 1 - Introduction
 * Chapter 2 - What is Canne de Combat?
 * Chapter 3 - Equipments in Canne de Combat
 * Chapter 4 - Warmup exercises
 * Chapter 5 - Strength and stretching exercises
 * Chapter 6 - Basics, stances and footwork
 * Chapter 7 - Attacks
 * Chapter 7 - Defenses
 * Chapter 7 - Lunges
 * Chapter 7 - Hand changes
 * Chapter 8 - Voltes and jumps
 * Chapter 9 - Combinations
 * Chapter 10 - Double canne
 * Chapter 11 - Baton
 * Chapter 12 - Canne chausson
 * Chapter 13 - Canne défense (new)
 * Chapter 14 - Rules
 * Chapter 15 - Grades