Adventist Adventurer Awards and Answers/Cooking Fun

Fruits
Apples, Apricots, Bananas, Cherries, Grapefruit, Grapes, Kiwi fruit, Lemons, Mangoes, Nectarines, Oranges, Peaches, Pears, Papaya, Pineapple, Plums, Prunes, Raisins, Tangerines, etc

Vegetables
lettuce, potatoes, yuca root,Red & carrots, Beans, peas, etc.

Grains
Whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, brown rice, etc.

Protein Foods
beef, lamb, veal, chicken, fish, turkey, eggs, beans, peas, and nuts.

Dairy
Milk, cheese, yogurt, ice cream, puddings.

Oils
Oil, nuts, avocado

Describe a complete, balanced daily menu.
The Week of Healthy Menus .pdf

Breakfast:


 * 3/4 cup oatmeal, cooked
 * 1/2 cup skim milk
 * to taste sugar
 * 1 T raisins
 * 1 small banana (or 1/2 lg)
 * 1/2 cup orange juice

Lunch


 * 1 slice whole wheat bread
 * 1 slice each lettuce, tomato
 * 2 ounces chicken breast
 * 2 t whipped salad dressing
 * 1 cup baby carrots
 * 1 cup yogurt

Dinner


 * 1/2 pinto beans
 * 1 piece cornbread (2”x2”x2”)
 * 1/2 cup mixed greens
 * 1/2 cup stewed tomatoes
 * 1 T tub margarine (LF)
 * 17 grapes